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This comprehensive guide covers the latest advancements in weight training and bodybuilding. It includes essential topics such as diet and nutrition, sports psychology, and injury prevention. Each section is supported by detailed photographs of contemporary bodybuilding stars. Suitable for all levels of expertise, this book offers practical advice and training methods to help readers achieve their fitness goals. Arnold Schwarzenegger draws on his experience as a seven-time Mr. Olympia winner to provide insights that are both valuable and accessible.
Format: Paperback / softback
Dimensions: × ×
Pages: 832
Publisher: Simon & Schuster
ISBN: 9780684857213
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