Subscribe and get 10% off!
Be the first to know about new collections and special offers.
Skip to product information
80/20 Running
£9.99
Our Price Match Guarantee
We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book introduces the 80/20 running method, which advocates that runners should spend 80 per cent of their training time at a low intensity and only 20 per cent at high intensity. It explains how this approach can enhance performance for runners of all levels. The author provides detailed training programmes for various distances, including 5k, 10k, half-marathon, and marathon. Readers will learn how to make their workouts more enjoyable, reduce fatigue between sessions, improve performance during high-intensity runs, and ultimately boost their overall fitness.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 272
Publisher: Penguin Books Ltd
ISBN: 9780451470881
You may also like
Frequently asked questions (FAQs)
What's your return policy?
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
When will I get my order?
We will work quickly to ship your order as soon as possible. Orders are usually dispatched within 1-2 working days and UK delivery typically takes 2–4 working days.
How much does shipping cost?
Standard shipping is £2.99 and free for all orders above £35.
Are your books new? How are they so cheap?
Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!
