Why We Eat (Too Much)

Dr Andrew Jenkinson challenges the conventional wisdom of weight loss with insights from over two decades of experience as a weight loss surgeon. He examines the science behind appetite and metabolism, revealing why traditional dieting often fails. Using case studies from his practice, he explains the concept of a unique "set weight point" and debunks common myths about nutrition. This book provides a thorough understanding of how our bodies regulate hunger and weight, aiming to help readers achieve sustainable health without counting calories.