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This book examines how we cope with significant changes in our lives. Psychotherapist Julia Samuel explores the challenges faced by individuals during transformative experiences, such as a new mother contemplating returning to work and a father dealing with a serious medical diagnosis. Through real-life stories from her patients, she offers insights on adapting to upheaval and finding resilience in difficult times. Each chapter addresses different life milestones, providing practical advice for navigating the emotional turmoil that can accompany them.
Format: Paperback / softback
Dimensions: × ×
Pages: 368
Publisher: Penguin Books Ltd
ISBN: 9780241348871
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