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This book challenges traditional views on the ketogenic diet and reveals that many common beliefs about keto are misguided. Dr. Gundry discusses the science behind ketosis, focusing on a process called mitochondrial uncoupling, which explains why the diet can be effective for weight loss and improving health. He offers practical advice on how to adopt a more flexible approach to keto, enabling readers to enjoy its benefits without strict carbohydrate restrictions. The book aims to make the keto lifestyle more accessible and sustainable for everyone.
Format: Hardback
Dimensions: × ×
Pages: 272
Publisher: HarperCollins Publishers Inc
ISBN: 9780063118386
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