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This book presents a practical approach to living a long and healthy life. Dr. Gundry explores the connection between lifestyle choices and the aging process, arguing that many age-related diseases stem not just from getting older but from how we have lived. He shares insights gained from treating thousands of patients, offering strategies to support cellular health and promote vitality as we age. The book aims to help readers enjoy the benefits of youth while navigating the challenges of growing older.
Format: Hardback
Dimensions: × ×
Pages: 384
Publisher: HarperCollins Publishers Inc
ISBN: 9780062843395
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