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Unprocess Your Life
Sale price
£15.99
Regular price
£18.99
Save 15%
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book provides a practical guide for anyone looking to reduce their consumption of ultra-processed foods. It addresses the growing issue of addiction to these foods, which are often misleadingly marketed as healthy. The author outlines the health risks associated with ultra-processed foods, including chronic conditions like type 2 diabetes and heart disease.
Rob Hobson offers actionable steps to transition towards a diet rich in natural, nourishing ingredients. Readers will learn how to identify UPFs and replace them with wholesome alternatives, making healthier eating accessible and achievable.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 224
Publisher: HarperCollins Publishers
ISBN: 9780008664473
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