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Smarter Not Harder
Sale price
£14.99
Regular price
£16.99
Save 11%
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In this book, Dave Asprey presents a new approach to well-being that focuses on optimising health with minimal effort. He explores the concept of the body's operating system, referred to as "MeatOS," which is designed for efficiency rather than exertion. Asprey provides insights on how to enhance weight loss, energy levels, and mental clarity without traditional methods like intense exercise and strict diets. He offers practical strategies to 'hack' the MeatOS, turning it into a supportive ally in achieving optimal wellness.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 320
Publisher: HarperCollins Publishers
ISBN: 9780008625924
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